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Heal, Calm, and Empower Yourself

With Havening® and NLP in Albury-Wodonga

Welcome — I'm Annmarie Beatty.
If you're carrying stress, anxiety, or painful memories, know that healing is possible — and it doesn't have to mean years of talking about the past.

At my practice in Albury-Wodonga, I offer Havening Techniques® and Neuro-Linguistic Programming (NLP) — two powerful, neuroscience-backed methods to help you transform emotional pain into resilience, confidence, and peace.

You don’t have to stay stuck.
You can move forward — gently, naturally, and with support.

What is Havening?

Havening® is a groundbreaking psychosensory technique that helps the brain "de-link" traumatic memories, stress responses, and limiting emotional patterns.
Through soothing touch (on your arms, hands, and face) combined with focused mental exercises, Havening helps your brain and body naturally shift out of fear, anxiety, or sadness — and into a calmer, safer emotional state.

Many people experience:

• Rapid relief from emotional distress

• Feeling calmer and more grounded

• Increased emotional resilience

• A renewed sense of hope and confidence

What is NLP (Neuro-Linguistic Programming)?

NLP is a method for reshaping thought patterns, beliefs, and habits at the subconscious level.
It gives you practical tools to:

• Shift self-sabotaging thoughts

• Break free from emotional triggers

• Create new, empowering ways of thinking and feeling

When combined with Havening, NLP can make emotional and behavioral change even faster and deeper — creating real, lasting transformation.

Who I work With

You might find Havening and NLP especially helpful if you are experiencing:

• Anxiety, panic, or constant worrying

• Stress, overwhelm, or burnout

• Traumatic memories (recent or old)

• Phobias, fears, or obsessive thinking

• Low self-esteem or self-sabotage

• Grief, sadness, or difficulty letting go

• Feeling emotionally stuck or frozen
  
  

If you're ready to break free from old patterns and step into a calmer, stronger version of yourself — you're in the right place.

Why Clients Choose This Approach

Unlike traditional talk therapy, Havening® and NLP work directly with your brain and bodies natural healing systems.
That means:

• You don't need to rehash painful memories in detail

• You can start feeling shifts from the very first session

• You gain practical tools to keep building emotional strength in everyday life

It's gentle.
It's empowering.
And it’s designed to support your pace, your comfort, and your goals.

Healing can start today.

🌿 Book a free 15-minute discovery call to see if this approach is right for you.

🌿 Schedule your first session (in-person in Albury-Wodonga or online via Zoom).

Services and Investment

Individual Sessions

• 🌿 Havening & NLP Healing Session — 1.5 hours
  Deep emotional clearing and transformation combining Havening Techniques® and NLP strategies.
  Investment: $180.00
  

• 🌿 Maintenance Session — 1 hour
  For returning clients who want ongoing support and reinforcement.
  Investment: $150.00
  
  

Workshops for Groups

• 🌿 Emotional Resilience Workshops — 3 hours
  Perfect for community groups, businesses, or retreats. Learn self-Havening, emotional regulation tools, and mindset shifts in a supportive group setting.
  Cost: On Application (contact for details)
  

Sessions available in-person in Albury-Wodonga or online via Zoom.